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Star.21 is a fitness watch with the goal to help users kick-start a healthier lifestyle and cultivate long-lasting routines through a unique fun gaming experience. Star.21 is designed to deliver positive lifestyle benefits to its users, helping them develop fitness routines that will "stick" even on days that users forget to wear the fitness watch.
Once you challenege yourself to 21 days of consistent, guided routines by the Star.21 fitness watch, the routines will become embedded into your daily lifestyle. Hence, you will soon be revisiting these positive routines naturally even after the 21 day challenge is over. Sure, this sounds simple and anyone could essentially draft a 21-day fitness plan, but the beauty of Star.21 is that it involves an App called "Lifebalanz " that is specialized to encourage users to achieve their fitness goals. Consistency is usually the toughest part when executing a new fitness routine, and Star.21 is here to help!
Instead of standard metrics, Star.21 opts for an array of LED lights embedded on the band that help showcase your tracked progress. Simple, yet these elegant LED lights will give you a better visual display your daily progress.
Sleep Pattern Monitor
Star.21 monitors your sleeping patterns and provides insight to the quality of your sleep, which will help you develop better sleeping habits. It also includes a sleep alarm and wake up alert.
Calorie Consumption
Star.21 provides users with insights to their calorie consumption that they exhaust throughout the day, taking into consideration the Basal Metabolic Rate (BMR).
Gamification
The built-in game allow users to visually access their milestone achievements; tracking their progress to ensure goals are achieved and inline with the 21 day routine formation plan. The incremental goals serve as stepping stones to help users prepare before advancing to larger goals. This helps to cultivate conditioned routines to boost your confidence and give you a firm foundation.
By achieving milestones guided by the Lifebalanz App, healthy routines are hardwired into the user's behavior. Our human brain is capable of rewiring itself in 21 days to establish new neural pathways through repetitive actions; hence, long-lasting and positive routines may be conditioned after this 21 day challenge.
From Day 1 to 7, users require constant reminders to keep to their resolutions, the resulting behaviors are deliberate and unnatural. The initial novelty of wearing the fitness trackers allows users to overcome this period easily.
From Day 8 to 21, users require conscious control to steer away from urges and temptations; behaviors become deliberate but natural at this stage.
From Day 22 onward, users behaviors become unconscious and natural, users no longer require reminders and conscious control.
Star.21 consists of a fitness band and a mobile application that works on both iOS and Android. The fitness band measures and records motion which is transmitted to the smartphone via Bluetooth BLE. This data is then presented graphically on the smartphone for easy visualization. Alternatively, users can look at the daily progress from the LED array on the fitness band.
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